Welcome to Transformed Wellness

Transformed Wellness: A Christ-Centered Yoga Studio

Yoga is for every body, every background, and every believer. All are welcome to open their hearts and deepen their relationship with God through their bodies.

Yoga, meaning “to yoke,” invites you to align, surrender, and connect every time you step onto your mat. Our mission is to guide you to yoke yourself wholly to Jesus through biblical scripture, breath work, prayer, and intentional movement.

While yoga strengthens and stretches the body, its deeper purpose lies in fostering stillness, space, and presence with God. Here, yoga is a sacred practice that helps you live a more connected life.

At Transformed Wellness, we offer private lessons, group classes, workshops, and retreats designed to support your spiritual and physical transformation. We believe yoga is an “IN”reach—a personal journey inward to connect your body, mind, and spirit with Christ.

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Subscribe to our newsletter -The Dragonfly -to receive updates on class schedules, workshops, retreat registrations, and more — all rooted in faith and wellness.
Have a question? Interested in scheduling a private session?
Need someone to pray with you?
We’re here for you.
Email Kristi at transformedwellness@yahoo.com — we’d love to connect.

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Find yourself where grace begins at our next retreat: Where Grace Begins

Click here to register for Where Grace Begins: https://omella.com/q1m4v

Annual NYBrunch: Cast Your Cares on Him

On Saturday, January 3rd, at our annual New Year’s Brunch: Cast All Your Cares, we intentionally slowed down to begin 2026 with peace, trust, and open hearts.

We practiced gentle Yin yoga, focusing on heart-opening postures to soften the body, calm the nervous system, and create space for deeper breath. Through breath prayer and pranayama, we explored how worry (merimnaō) pulls us apart—and how breath gently gathers us back together.

With 1 Peter 5:7 as our focus, we created God Boxes, writing down what we’re surrendering and placing it inside as a tangible act of faith and reminder to cast our cares on Him daily.

We ended with brunch and fellowship, connecting in community and leaving lighter, steadier, and encouraged—remembering we were never meant to carry everything on our own.

Deep Waters ~ Fall 2025

AMAZING GRACE Spring 2025

Our Chaos to His Calm ~ Fall 2024

PERFECT PEACE ~ Spring 2023

… her class was wonderful!! I loved connecting to scripture in such a unique way! Plus, I LOVE yoga and haven’t been able to do it in YEARS. Helps with all the strenuous exercises I do all week long. ~AHKEESHA JACQUET