Welcome to Transformed Wellness

Our first retreat, Practicing Peace was an amazing time of movement, community and reflection.

Yoga is a personal “IN”reach. Yoga, the word itself means “to yoke”. When we step onto a yoga mat we choose to “yoke” ourselves to something. Yes yoga is a muscular workout that stretches the body but it was primarily conceived to enable the body to sit and meditate for long periods of time to connect to God. Yoga is for everyone and all are welcome to open their hearts and connect more deeply through their bodies through yoga to Christ

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…class was wonderful!! Loved connecting to the scripture in such a unique way! Plus, I LOVE yoga and haven’t been able to do it in YEARS. Helps with all the strenuous exercises I do all week long.

Have questions? Would you like to schedule a private session? Need prayer? Please reach out via email to Kristi at transformedwellness@yahoo.com.